I decided to make this blog for a variety of reasons.  I grew up physically active and not only learned along the way how it’s extremely important to eat a certain way, but also what to eat to stay healthy and fit.  Furthermore, my love for cooking and baking was another push factor.

         I grew up playing different sports in formal teams as well as for fun outside of those teams.  I had a couple of issues with iron, complications due to low blood pressure/ a heart issue, as well as being underweight due to physical activity along the way, but thankfully, after talking to a few experts and doing my own research, I learned how to combat problems that come with exercise.  Additionally, I consider myself to be somewhat of a food snot, so I love cooking and baking mostly due to how I can control more of how my food turns out with flavor.  I thought I would marry the two attributes of healthy and tasty in what I eat and drink as well as share my recipes with others.  I hope you’ll enjoy this blog.